Colds, asthma, dry throat, respiratory tract infections, acid reflux, allergies, smoking, tuberculosis, emphysema, and even side effects from certain medications are the causes of coughing. Whether it’s a dry cough, a cough with phlegm, or a chronic cough, no matter what type of cough it is, it can be a nuisance to us all day and all night. Sometimes we cough until our face turns red. Plus, coughing in public places like on a bus can make people look at us with disdain. Health understands you well, so we would like to recommend a method to relieve coughing symptoms as quickly as possible. It’s easy and definitely effective.
10 ways to relieve cough as quickly as possible
Drink more water
Start simply by drinking more water each day. For those with phlegm in their throat, water will help to reduce the phlegm. For those with a dry cough, water will help to moisten the throat, which will also reduce irritation in the throat.
Drink warm water
If you choose to drink more water, you should choose warm water instead of cold water because warm water helps dissolve phlegm and keeps the throat moist better than cold water. You can also choose to drink warm water mixed with honey and lemon throughout the day.
Take a warm shower
If it’s warm inside, it must be warm outside too. Taking a warm bath not only helps reduce mucus, but is also good for the body of those with colds and allergies.
Take a cough suppressant
Don’t think that coughing will go away on its own. If you cough so hard that you bend over or your friends around you get annoyed, you should quickly find some cough medicine to suck on. Because cough medicine contains ingredients that will help reduce irritation in the throat.
Use a humidifier
For those who sleep with the air conditioner on, at night the air may be dry and make coughing worse. Although the air in our country is already quite hot and humid, for patients who already have an irritated throat, the dry and cold air will make coughing worse and may also have a stuffy nose. Therefore, using a humidifier in the bedroom will help relieve throat irritation.
Note: A humidifier is a device that plugs in and emits steam. Which can increase the humidity in the air in the room (some hospitals have humidifiers in patient rooms). It can be fragrant or unscented, depending on individual preference. However, choosing a scent that helps you sleep well, such as chamomile or lavender, will help you fall asleep easily and get a full rest.
No smoking
Smokers should definitely refrain from smoking while they are coughing, as smoking can irritate the throat even more and can also lead to more phlegm (but it is recommended to quit smoking altogether, as smoking is a cause of bronchiectasis and many other dangerous diseases).
If you are not a smoker, you should also stay away from people who smoke or groups of people who smoke.
Avoid using perfumes and sprays.
Ingredients in perfumes and sprays (including air fresheners) can irritate the nasal passages and may cause increased mucus production or chronic coughing.
Avoid dust and smoke.
In addition to perfumes and sprays, the surrounding air such as dry air from office air conditioners, dust from vehicle exhaust fumes, smoke from cooking, these air pollutants can cause irritation in the nasal cavity and throat. Therefore, when coughing, you should wear a mask to protect yourself from these air pollutants.
Get more sleep
Most of the time, a cough that gets worse or goes away slowly is because the ทางเข้า ufabet body has no time to repair itself because we have used our body too hard and have not gotten enough rest. So if you know you are sick with a severe cough. You should go to bed early while the weather is not too cold and get enough rest.
See a doctor
The last resort is to see a doctor to know for sure because the cough that we have had for a long time and have tried everything but it has not gone away may not be a normal cough. The cough may be just an initial symptom that is a warning sign of other dangerous diseases. Therefore, seeing a doctor is necessary for anyone whose cough does not get better within 1-2 weeks.