As we age, the foods we eat have a huge impact on our health, fitness, appearance, quality of life, and risk of disease. Our bodies need a variety of nutrients to support the natural aging process. Some nutrients may help slow down the signs of aging, such as maintaining healthy skin.
However, eating certain foods alone won’t make you look noticeably younger. And nutrition is only one factor in how healthy you are as you age. But adding nutrient-dense foods to your diet can help you look and feel better as you age. Here are four foods rich in good fats that will keep you looking and feeling younger.
4 Foods Rich in Good Fats: The more you eat, the younger you’ll look
1. Fatty fish, such as tuna and sardines, offer a variety of health benefits. But salmon is known as the king of omega-3 fatty acids, especially alpha-linolenic acid, which helps reduce dryness and may also help relieve symptoms of chronic conditions like psoriasis. Eating salmon regularly can help keep your skin both smooth and firm.
2. Extra Virgin Olive Oil is one of the healthiest oils in the world. It is rich in healthy fats and antioxidants that help reduce inflammation and free radical damage in the ยูฟ่าเบท body.
Diets high in olive oil are linked to a lower risk of chronic diseases such as:
- Heart disease
- Type 2 diabetes
- Metabolic syndrome
- Some cancers
3. Avocado It turns out that having avocado toast for breakfast doesn’t just keep you full all day long! These soft green fruits are rich in vitamins E and A, which protect your skin from harsh UV rays and keep it hydrated, reducing dryness. It’s time to make avocado pesto for dinner.
4. Flax seeds are rich in lignans, which help reduce blood sugar and insulin levels, lower cholesterol levels , and reduce the risk of breast and prostate cancers. They are also rich in alpha-linolenic omega-3 fatty acids, which help reduce sun damage and protect the skin from harmful rays. Consuming flax seeds regularly and in controlled amounts will help keep the skin moisturized and radiant.