8 Recommended Foods to Eat on an Empty Stomach for Breakfast to Help Maintain Blood Sugar Levels. It is very important to pay attention to what you consume first thing in the morning, as your body has been fasting all night and needs proper fuel to boost your metabolism and energy levels for the day ahead. Certain foods should be avoided on an empty stomach, as they can cause digestive issues, bloating, or discomfort.

For example, acidic foods can irritate the stomach lining and lead to acid reflux when eaten on an empty stomach. On the other hand, eating a balanced breakfast that includes protein, healthy fats, and fiber can help stabilize blood sugar levels, improve focus and concentration, and provide sustainable energy throughout the morning. Here are some of the foods you should consume and avoid first thing in the morning.

8 Recommended Foods to Eat on an Empty Stomach

1. Warm lemon water Drinking warm lemon water on an empty stomach can help boost metabolism and improve digestion.

2. Oatmeal Oatmeal is a great source of fiber and helps you feel full throughout the morning.

3. Greek Yogurt Greek yogurt is rich in protein and probiotics, which help promote gut health.

4. Eggs are full of protein and essential nutrients, making them an energy-boosting and healthy breakfast.

5. Green tea is rich in antioxidants, helps stimulate metabolism and burns fat .

6. Berries are low in calories but high in fiber, making them a good choice for those looking to control their weight.

7. Almonds are a source of good fats, protein and dietary fiber, making them a snack that gives a feeling of fullness when eaten on an empty stomach.

8. Chia seeds are rich in omega-3 fatty acids and dietary fiber, making them a highly nutritious ingredient that is perfect for starting the สมัคร ufabet day.