Good to know! Chewing gum helps reduce stomach acid and relieve acid reflux. Is it true? Here are 14 ways to deal with it.
Modern people are often busy with work and have irregular daily routines. Acid reflux is gradually becoming a civilized disease. Symptoms need to be alleviated by changing lifestyle habits.
Cheng Hanyu , a Taiwanese nutritionist, posted that the most common symptom of acid reflux is a burning sensation in the chest, while other abnormal symptoms include difficulty swallowing, coughing, chest pain, sore throat, tooth erosion, asthma, hoarseness, etc. If the problem of acid reflux is ignored for a long time, it may develop into an ulcer in the esophagus. And if it remains inflamed, it may become esophageal cancer.
14 Ways to Avoid Acid Reflux
1. Chew gum (not mint).
Chewing gum increases saliva production and may help reduce stomach acid in the esophagus, but be sure to avoid chewing gum that contains mint to avoid increased discomfort.
2. Sleep on your left side.
Studies have shown that sleeping on your right side can make nighttime acid reflux worse! While sleeping on your left side can reduce esophageal acid problems by up to 71%. So if you have nighttime acid reflux, try sleeping on your left side.
3. Raise the head of the bed.
Some people are more likely to experience acid reflux at night, which can affect the quality of their sleep. Elevating your head when sleeping, such as by adding extra pillows, can reduce acid reflux and improve symptoms.
4. Eat dinner earlier.
People with acid reflux should avoid eating within 3 hours before bedtime, as lying down after eating slows digestion, which can make acid reflux worse.
5. Choose cooked onions instead of raw onions.
Some people experience increased heartburn and acid reflux after eating raw onions. Onions can be high in fiber, which can increase heartburn, acid reflux, ทางเข้า ufabet https://ufabet999.app and burping.
6. Eat small, frequent meals.
Acid reflux symptoms are often more noticeable after eating, and eating a large meal can make symptoms worse. It is best to switch to eating smaller, more frequent meals.
The American Society of Gastrointestinal Endoscopy states that obesity is a major cause of recurrent acid reflux. Excess abdominal fat (a large belly) is associated with an increased risk of acid reflux, as is the increased intra-abdominal pressure caused by obesity.
8. Low carbohydrates
Some studies have found that poor carbohydrate digestion and overgrowth of bacteria in the small intestine can cause acid reflux. A low-carb diet may be an effective treatment.
9. Stop drinking alcohol.
Drinking too much alcohol can make acid reflux symptoms worse.
10. Don’t drink too much coffee.
Coffee may make heartburn and acid reflux worse. However, everyone reacts differently to coffee, so if you find that coffee makes your symptoms worse, try drinking less coffee.
11. Avoid carbonated drinks.
Drinking carbonated beverages may temporarily increase the frequency of burping, which may also increase symptoms of acid reflux.
12. Don’t drink too much orange juice.
This is because many fruit juices, including orange and grapefruit, are known to trigger heartburn.
13. Avoid mint.
Peppermint reduces pressure on the lower esophageal sphincter, which can worsen heartburn and acid reflux.
14. Avoid foods high in fat.
High-fat foods, such as fried meats, bacon, and sausage, can cause bile salts to be released into the digestive tract, causing acid reflux and irritation of the esophagus. They stimulate the release of colecystokinin (CCK) and relax the lower esophageal sphincter muscle, allowing stomach contents to flow back into the esophagus.